Blog

In today’s modern world, addiction can take on many different guises. While most people are familiar with addictions to substances such as illegal drugs, alcohol, nicotine and gambling, it is also possible to become addicted to prescription medication, food, sex, shopping, spending, television, and even the internet. Whatever the addiction, the symptoms and behaviours that result from that...

Work-related stress has become such a commonly accepted concept for many working people that it is easy to forget how damaging it can be. Ongoing stress may be a contributing factor to short- and long-term health problems, and it can also seriously impair the quality of a person’s life, causing psychological problems such as anxiety or depression. What is work-related stress? Most people...

Feelings control our lives, they control what we say or don’t say, also what we do or don’t do. Feelings also affect our attitudes and all decisions we make, so they are very important to our lives. Hence, we need to know more about them. Feelings can be positive or negative (unwanted), and constructive or destructive. Herein lies the key to finding happiness and success in the various areas...