Physical Well-being

Sports Injury and Sports Performance

ShareWhen a sports person, professional or otherwise, receives an injury during training or play, most people understand that the person will need time to recover from the physical trauma of that injury. Physical recovery from a sports injury may need months or even years of medical intervention, physiotherapy, and massage therapy, all of which are invaluable to the sports person in order for...Lear More

Creating a Healthy Body Image with MEM

ShareNever before have people’s bodies been under so much public scrutiny as they are today. The rise in the popularity of the internet, online newspapers, blogs and celebrity gossip columns mean that people can anonymously (and often cowardly) leave messages scrutinizing the physical appearances of people in the public eye. While it is true that both male and females are scrutinized in this...Lear More